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Stunning Himalaya trekking to serious heights

Nepal has both impressive mountain peaks and a rich spiritual culture. Jantine and Hagar take you on a journey inside yourself while you are challenged by the breath-catching Himalayas.

We combine a challenging hike to serious altitudes (4.000m+) with meditation, qigong, and breathing exercises. We trek from teahouse to teahouse, eat dal bhat and meet indigenous people. Some days we hike for over 6 hours and face the elements of nature, physical highs and lows. On other days we rest more and have time to meditate, contemplate and regain strength in silence.

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For whom

Fit people who like movement inside and outside themselves.

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When

Preparation weekend: September 2022, exact dates will follow.

Trekking: October 2022, exact dates will follow.

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Where

Nepal Himalayas (route will follow)

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Group size 

5 - 8 persons

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Build-up

You have to be ready for this journey, both physically and mentally. That is why before we set off to Nepal, we prepare together as a group, during a weekend in France. This weekend serves as a practical preparation (do you have the right trekking gear?) and as the start of our transforming process together, of which the trek will be the challenging climax. We introduce breathing exercises, meditation, and qigong as well as cold exposure. We also go on a hike and physically prepare for the Himalaya trekking. To further prepare yourself in the weeks leading up to the trekking, you will receive some exercises and practical guidance.

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Pricing
 - To be determined -  

This includes:

• Guidance on your outer and inner journey.

• A weekend of preparation with food and beverages in France.

• Trekking permits.

• All accommodation in Nepal (14 nights).

• Food & beverages on the way.

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Transport to and from Nepal is not included.

ROUTE
HIMALAYA TREKKING -

DETAILED ROUTE WILL FOLLOW

PROGRAM

HIKING

MEDITATION
QIGONG
BREATH WORK
COLD EXPOSURE