Retreat in the forest
On the France Retreat, Jantine and Hagar will take you on a deep journey inside yourself.
In the South of France, we will be surrounded by a beautiful lake and a big forest which we will appreciate and use to dive deep within and focus on experiencing nature and ourselves to the fullest. The 'inside' program consists of meditation, qigong, and breathing exercises. The 'outside' program is based on experiencing both extreme cold and extreme warmth. We will immerse ourselves in the cold through cold swims and hikes with little clothes on, and expose ourselves to the warmth by going into the sauna and doing a sweat lodge.
For whom: Anyone who feels like diving deep with the help of nature.
Four days in November 2021 (specific dates to be determined)
Where: South of France
Group size: 5 - 9
Pricing: 640 euros
Guidance on your outer and inner journey.
All accommodation in the South of France (5 nights)
Food & beverages on all days
All outdoor and indoor activities (a.o. sauna, sweat lodge)
Transport to and from France not included.
DIPS IN THE LAKE
15.30 Departure boat Lauwersoog to Schiermonnikoog
Arrival and settling in | Introduction | Meditation
Dinner | Evening stroll | Exercises
Breath work | Physical exercise | Breakfast | Qigong | Cold Experience
Noble silence | Lunch | Meditation |
Silent walk | Personal time
Dinner | Meditation | Contemplative walk
Qigong | Breath work | Morning swim |
Breakfast | Meditation | Exercises
Lunch | Exercises | Closing
16.30 Boat Schiermonnikoog to Lauwersoog