France Retreat

Connect with yourself through the heat and cold

Retreat in the forest

On the France Retreat, Jantine and Hagar will take you on a deep journey inside yourself.

 

In the South of France, we will be surrounded by a beautiful lake and a big forest which we will appreciate and use to dive deep within and focus on experiencing nature and ourselves to the fullest. The 'inside' program consists of meditation, qigong, and breathing exercises. The 'outside' program is based on experiencing both extreme cold and extreme warmth. We will immerse ourselves in the cold through cold swims and hikes with little clothes on, and expose ourselves to the warmth by going into the sauna and doing a sweat lodge.

For whom:  Anyone who feels like diving deep with the help of nature.

When

Four days in November 2021 (specific dates to be determined)

Where: South of France

Group size: 5 - 9
Pricing: 640 euros

This includes:

  • Guidance on your outer and inner journey.

  • All accommodation in the South of France (5 nights)

  • Food & beverages on all days

  • All outdoor and indoor activities (a.o. sauna, sweat lodge)

Transport to and from France not included.

TAO Retreat
France

 INSIDE PROGRAM

MEDITATION
QIGONG
BREATHING EXERCISES
SAUNA

OUTSIDE PROGRAM

HIKES
DIPS IN THE LAKE

SWEAT LODGE

OPTIONAL: SPORTS
 

Weekend Program

Friday 

Afternoon: 

15.30 Departure boat Lauwersoog to Schiermonnikoog 

Arrival and settling in | Introduction | Meditation 

Evening: 

Dinner | Evening stroll | Exercises 

Saturday
Sunday

Morning: 

Breath work | Physical exercise | Breakfast | Qigong | Cold Experience

Afternoon: 

Noble silence | Lunch |  Meditation |

Silent walk | Personal time 

Evening:

Dinner | Meditation | Contemplative walk

Morning: ​

Qigong | Breath work | Morning swim |

Breakfast | Meditation | Exercises

Afternoon:

Lunch | Exercises | Closing

16.30 Boat Schiermonnikoog to Lauwersoog

Kvk nummer: 77529227

BTW-id NL003206757B58

Mail: join@taotrekking.com

Phone: +31 (0)644946085