Recharge in the forest
Tune in. With nature, with yourself, your body and with a group of lovely, open-minded people, like you.
In the 3-day forest series, we look at the following three elements: nature, meditation and taking care of your body.
Three half-days of being outdoors in the Dutch forests where we combine meditative and physical exercises with contemplation.
Get acquainted with the way we work, the way we connect and the way we move through life.
If you join all three days you get a complete package with a taste of all of our most important elements. But you are also welcome to come for just one or two days (see schedule below).
For whom
Everyone interested in deepening their connection with themselves and their surroundings. Everyone curious to the way we work at TAO Trekking.
When
Day 1: Saturday February 15 from 13:30 - 17:30
Day 2: Sunday June 28 from 13:30 - 17:30
Day 3: Sunday August 9 from 13:30 - 17:30
See detailed schedule below
Where
Doorn, Utrechtse Heuvelrug.
Group size
5 - 10 persons
Pricing
75 euros for the three days, 30 euros per day.
This includes:
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Welcome with drinks and healthy snacks in Doorn
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Guided meditation and qigong practices
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Guided breathing exercises and cold exposure (day 2)
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A selected hike through the beautiful forest at National park De Utrechtse Heuvelrug
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Reflection, sharing and tips for at home
Language
Dutch, unless we have non-Dutch speaking participants. In that case, we will switch to English.

Program
February 15, 2020
13:30 - 13.45 Arrival with tea and snacks
13.45 Welcome
14:00 Meditation
14:30 Hike through nature
16:00 Breath work
17:00 Closing with tea and snacks
17:30 End of program
June 28, 2020
13:30 - 13.45 Arrival with tea and snacks
13.45 Welcome
14:00 Qigong
15:00 Breath work
16:00 Cold exposure
17:00 Closing with tea and snacks
17:30 End of program
August 9, 2020
13:30 - 13.45 Arrival with tea and snacks
13.45 Welcome
14:00 Silence – meditation
14:30 Silence – Qigong
15:15 Silence – Hike through nature
16:45 Reflection and sharing with tea and snacks
17:30 End of program