Use the elements of nature to level-up your physical and mental power.
Become more present, start living in the here and now and..
Enjoy the journey!
Events & Treks
Who we are
Jantine van der Vlist
Olympic beach volleyball player | Coach | Practitioner of meditation and Qigong | Nature and mountain lover
Wim Hof Method Instructor | Digital nomad | Constantly in motion |
"Hagar guided the group from a peaceful place that radiated trust. She focuses on the group while keeping an eye on the individual. This made the atmosphere calm & relaxed, and made us feel safe although we were having many first time experiences that were quite exciting!"
- Jasmijn van der Hamsvoord
.. in the combination of nature, meditative exercises and courage to stimulate mental, emotional, physical, and spiritual growth. Courage reveals itself in challenging environments. We will put you in such environments, and allow you to find your own courage to grow, all under our expert guidance. Whether this is a mountain to climb, bathing in ice-cold waters, or being in complete silence surrounded by a large forest.
Tao Trekking is an initiative which emerged from Olympic beach volleyball player Jantine, and Wim Hof Method instructor Hagar. Both are nature lovers who do not fear confrontations with the elements of nature nor themselves. Tao Trekking organizes day trips and weekends in the Netherlands. As well as longer and more challenging treks around the world.
Team and Personal Development
You like our style and wish for a customized program for yourself or a group of people?
We organize private day sessions and treks as well. Depending on your wishes, we will take you on a challenging journey within yourself and let nature, cold exposure, breathing exercises, qigong and/or meditation assist us.
This can be personal coaching, that we tailor according to your questions and needs. For groups we offer specific team building aspects. Let us know what your wishes are – we're always open for a chat.